Welcome to Fit Fuel Chronicles!

I’m Lili Marchand, a French-Canadian woman passionate about health, food, and everything that can help us live better — especially when dealing with an autoimmune condition.

 

Nothing here is set in stone — I write about what inspires me, what truly helps, and what I discover along the way.
I talk about well-being, nutrition, simple recipes, and even grocery deals — because learning to live better also means learning to spend wisely without giving up the good stuff.

 

I test, observe, adjust… and share what truly makes a difference for me — hoping it might help others too.

 

🌿 What you’ll find here

• Articles about living with an autoimmune condition, and small daily habits that truly help.

• Simple, nourishing, and budget-friendly recipes, often inspired by weekly grocery deals.

• Ideas to stay calm and grounded in a noisy, uncertain world.

• And sometimes, personal reflections — because true health also starts in the mind and heart.

 

💬 Community & Spaces

The “Fit Fuel Spaces” section (for groups and discussions) will open later, once the site has a bit more traffic.
You’ll be able to join once that section officially launches.

 

🌸 In short

Fit Fuel Chronicles is a personal project — but one meant to be shared.
A space to learn, reflect, and remember that every small step matters — even the simplest ones.

Because balance starts with one meal, one breath, or one small idea at a time.

One meal, one breath, or one small idea at a time.

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💬 Your turn!

What helps you warm up your hands, feet… or even your nose when the cold sets in?
Share your best stay-warm hacks in the comments or under today’s post — I love discovering your ideas! 💛