ALL POSTS

Dive into my aquatic exercise program for multiple sclerosis! At 57, 30 pounds lighter on a carnivore diet, I’m toning my muscles in my above-ground pool. Inspired by MS Gym, I share 30 minutes of gentle exercises to strengthen and thrive with MS. Try it and join the journey!

The MS Gym, using neuroplasticity-based exercises, transformed my life with multiple sclerosis by easing chronic neck pain and boosting energy. Its at-home programs, like “Basic Mobility,” suit beginners and advanced users alike. With nutrition tips, stress management, and community support, it’s a holistic approach for anyone with MS or chronic pain.