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A scoop of ice cream, a bag of Miss Vickie’s, and BAM—my body throws a vagal shock tantrum. Here’s why my carnivore diet made me say goodbye to certain foods, with a few dramatic faints along the way. Read my story of survival (and stubbornness)!

Struggling with sugar cravings and an autoimmune disease? These five tips—eating protein, staying hydrated, adding magnesium-rich foods, managing stress, and using natural sweeteners—help curb cravings and reduce inflammation. Share your strategies with FitFuel Chronicles.

This easy bone broth recipe, made with chicken or beef bones in a slow cooker or stovetop, is packed with collagen and minerals to support gut health, joints, and immunity. Follow simple steps for a rich, gelatinous broth perfect for soups or sipping, with FitFuel Chronicles.

The EWG’s "Dirty Dozen" lists the 12 most pesticide-contaminated fruits and vegetables, like strawberries and spinach, linked to health risks such as cancer and neurological issues. Learn the risks, discover the 2025 list, and get 5 practical tips to reduce exposure with FitFuel Chronicles.

Nutrition can be a health booster or a hidden trap. Since my 2017 multiple sclerosis diagnosis, I’ve seen how food choices transform well-being. Explore how to make your plate an ally and share your journey to inspire others with FitFuel Chronicles.

This chocolate avocado mousse, a favorite since 2017, blends ripe avocados, cocoa, and maple syrup for a healthy, vegan, gluten-free dessert. Ready in 10 minutes, it’s packed with good fats and no refined sugars. Chill, garnish with fruit or nuts, and enjoy a creamy treat with FitFuel Chronicles.

The carnivore diet, centered on animal-based foods like meat, fish, and eggs, offers a simple yet powerful approach to managing autoimmune disease symptoms by reducing inflammation. This guide explores its strict and flexible approaches, highlights nutrient-dense choices like organ meats and fatty fish, and shares practical tips to succeed. Discover how the carnivore diet could transform your health journey with FitFuel Chronicles.

The Best Bet Diet, designed by Ashton Embry for multiple sclerosis, offers a promising approach for managing autoimmune diseases like MS, rheumatoid arthritis, lupus, and Crohn’s. By prioritizing whole, nutrient-dense foods and eliminating inflammatory triggers like gluten, dairy, and processed foods, this diet aims to reduce inflammation and boost immune health. Learn its benefits, limitations, how it compares to the Wahls Protocol, and practical tips to adopt it for better

If you live with an autoimmune disease, such as multiple sclerosis (MS), lupus, or rheumatoid arthritis, or if you want to improve your...

Struggling with fatigue from autoimmune diseases? Discover how a low-carb diet can stabilize energy, reduce inflammation, and improve well-being. Learn practical strategies to cut sugar, plan meals, and adopt nutrient-rich foods to manage symptoms effectively.

Discover how nutrition can transform the management of autoimmune diseases in this FitFuel Chronicles post! Lili Marchand, living with multiple sclerosis, shares practical dietary strategies like the Wahls Protocol and Paleo, alongside tasty recipes and community support to empower your health journey.