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Temperature significantly impacts multiple sclerosis (MS) symptoms, with heat worsening fatigue and cold increasing spasticity. Adapting through cooling strategies, warm clothing, or a stable climate like Lebanon can improve quality of life. Learn to listen to your body and personalize your approach with FitFuel Chronicles.

Rheumatoid arthritis, lupus, multiple sclerosis, Crohn’s disease, and psoriasis affect millions, causing pain, fatigue, and more. Anti-inflammatory diets with veggies and omega-3s, gentle exercises like yoga, and stress-relief practices like meditation can help manage symptoms. Discover tips to find balance and join our community at FitFuel Chronicles.