ALL POSTS

A scoop of ice cream, a bag of Miss Vickie’s, and BAM—my body throws a vagal shock tantrum. Here’s why my carnivore diet made me say goodbye to certain foods, with a few dramatic faints along the way. Read my story of survival (and stubbornness)!

Dive into my aquatic exercise program for multiple sclerosis! At 57, 30 pounds lighter on a carnivore diet, I’m toning my muscles in my above-ground pool. Inspired by MS Gym, I share 30 minutes of gentle exercises to strengthen and thrive with MS. Try it and join the journey!

An autoimmune disease like multiple sclerosis can be transformative with the right mindset. Embrace acceptance, resilience, meditation, gentle movement, and community support to thrive. Discover strategies and share your journey with FitFuel Chronicles to inspire others.

Nutrition can be a health booster or a hidden trap. Since my 2017 multiple sclerosis diagnosis, I’ve seen how food choices transform well-being. Explore how to make your plate an ally and share your journey to inspire others with FitFuel Chronicles.

Temperature significantly impacts multiple sclerosis (MS) symptoms, with heat worsening fatigue and cold increasing spasticity. Adapting through cooling strategies, warm clothing, or a stable climate like Lebanon can improve quality of life. Learn to listen to your body and personalize your approach with FitFuel Chronicles.

Rheumatoid arthritis, lupus, multiple sclerosis, Crohn’s disease, and psoriasis affect millions, causing pain, fatigue, and more. Anti-inflammatory diets with veggies and omega-3s, gentle exercises like yoga, and stress-relief practices like meditation can help manage symptoms. Discover tips to find balance and join our community at FitFuel Chronicles.

The MS Gym, using neuroplasticity-based exercises, transformed my life with multiple sclerosis by easing chronic neck pain and boosting energy. Its at-home programs, like “Basic Mobility,” suit beginners and advanced users alike. With nutrition tips, stress management, and community support, it’s a holistic approach for anyone with MS or chronic pain.

Struggling with fatigue from autoimmune diseases? Discover how a low-carb diet can stabilize energy, reduce inflammation, and improve well-being. Learn practical strategies to cut sugar, plan meals, and adopt nutrient-rich foods to manage symptoms effectively.