Lili Marchand

I knew sardines were good for me. I just didn't like them. Until the day I stole a bite from my partner's plate — and everything changed.

Spiced chicken breasts, oven-baked in 25 minutes — perfect in a tortilla or wrapped in a lettuce leaf for a lighter bite. Simple, flavourful, and honestly delicious.

My right hand isn't numb anymore. It had been for ten years. I can't prove it's my diet — but something shifted. And when you live with MS, one less thing is everything.