Lili Marchand

I fall asleep in the bath five nights a week. It's not tiredness — it's the only time my MS pain goes quiet. My favourite problem, unfiltered.

Swank, Wahls, Best Bet, keto… Do you really need to "shop" for a diet with multiple sclerosis? I compared them — and what I found surprised me.

After 8 years of managing MS holistically without medication, my osteopath told me: “I’ve never seen you this well.” This is how I built my own protocol — from cannabis grown in my backyard to supplements added one at a time. Because no one can do this work for me. 💪