I fall asleep in the bath five nights a week. It's not tiredness — it's the only time my MS pain goes quiet. My favourite problem, unfiltered.

Swank, Wahls, Best Bet, keto… Do you really need to "shop" for a diet with multiple sclerosis? I compared them — and what I found surprised me.

After 8 years of managing MS holistically without medication, my osteopath told me: “I’ve never seen you this well.” This is how I built my own protocol — from cannabis grown in my backyard to supplements added one at a time. Because no one can do this work for me. 💪

I'd finally figured out how to eat sardines. Victory! Except my trick — a few small forkfuls of hummus almost every day — ended up showing. Here's the story of the unloved heroine, the too-charming accomplice, and my belly, who keeps the books.

I knew sardines were good for me — omega-3s, vitamin D, protein. My only problem: I just didn't like the taste. Then one day I tried my partner's, served with hummus. Revelation: it doesn't even taste like fish anymore.

Spiced chicken breasts, oven-baked in 25 minutes — perfect in a tortilla or wrapped in a lettuce leaf for a lighter bite. Simple, flavourful, and honestly delicious.