5 Simple Tips to Avoid Sugar Cravings with an Autoimmune Disease

Lili Marchand
May 1
2 min read

Updated: Jun 1

Sugar cravings? We’ve all been there, especially if you’re living with an autoimmune disease. These cravings can worsen inflammation and leave you feeling drained. No need to stress! Here are five simple tips to curb sugar cravings and stay healthy.

1. Eat Protein at Every Meal

Protein helps stabilize blood sugar and keeps sugar cravings at bay. It keeps you full longer, reducing those sudden urges.

What to eat? Eggs, beef, chicken, bacon, fatty fish (salmon, mackerel), legumes (lentils, chickpeas), or nuts and seeds (almonds, chia).
Example: A hard-boiled egg with a handful of nuts for a snack, or grilled salmon for dinner.

2. Drink Plenty of Water

Sometimes, we mistake thirst for sugar cravings. Staying hydrated can calm those urges. Hydration is even more crucial with an autoimmune disease to support your body.

Tips: Keep a water bottle handy. Add a slice of lemon, cucumber, or try unsweetened herbal teas (chamomile, mint).

3. Add Magnesium-Rich Foods

Magnesium helps regulate blood sugar and can reduce sugar cravings. Many people with autoimmune diseases are low in magnesium, so load up!

What to eat? Almonds, cashews, pumpkin seeds, spinach, avocados, or dark chocolate (70% cocoa or higher).
Example: A handful of almonds for a snack or a square of dark chocolate for a guilt-free treat.

4. Manage Your Stress

Stress is a major trigger for sugar cravings because it spikes cortisol. With an autoimmune disease, stress can also worsen symptoms.

Solutions: Try meditation (even 5 minutes), yoga, a walk in nature, or a relaxing hobby like reading or gardening.
Tip: A few slow breaths before reaching for something sweet can work wonders.

5. Choose Natural Sweeteners

When sugar cravings hit hard, go for healthy alternatives to satisfy your sweet tooth without guilt.

Options: Raw honey, maple syrup, or fresh fruits (berries, apple).
Example: A spoonful of honey in herbal tea or a handful of raspberries for a light dessert.

Bonus: Be Kind to Yourself

Sugar cravings happen to everyone. Don’t beat yourself up. Every small step toward healthier eating is a win for your health.

Are you battling sugar cravings too? It’s a daily struggle for me! What’s your favorite tip for resisting sugar? Share it in the comments—I can’t wait to hear from you!