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A scoop of ice cream, a bag of Miss Vickie’s, and BAM—my body throws a vagal shock tantrum. Here’s why my carnivore diet made me say goodbye to certain foods, with a few dramatic faints along the way. Read my story of survival (and stubbornness)!

Dive into my aquatic exercise program for multiple sclerosis! At 57, 30 pounds lighter on a carnivore diet, I’m toning my muscles in my above-ground pool. Inspired by MS Gym, I share 30 minutes of gentle exercises to strengthen and thrive with MS. Try it and join the journey!

Struggling with sugar cravings and an autoimmune disease? These five tips—eating protein, staying hydrated, adding magnesium-rich foods, managing stress, and using natural sweeteners—help curb cravings and reduce inflammation. Share your strategies with FitFuel Chronicles.

An autoimmune disease like multiple sclerosis can be transformative with the right mindset. Embrace acceptance, resilience, meditation, gentle movement, and community support to thrive. Discover strategies and share your journey with FitFuel Chronicles to inspire others.

This easy bone broth recipe, made with chicken or beef bones in a slow cooker or stovetop, is packed with collagen and minerals to support gut health, joints, and immunity. Follow simple steps for a rich, gelatinous broth perfect for soups or sipping, with FitFuel Chronicles.

The EWG’s "Dirty Dozen" lists the 12 most pesticide-contaminated fruits and vegetables, like strawberries and spinach, linked to health risks such as cancer and neurological issues. Learn the risks, discover the 2025 list, and get 5 practical tips to reduce exposure with FitFuel Chronicles.

Nutrition can be a health booster or a hidden trap. Since my 2017 multiple sclerosis diagnosis, I’ve seen how food choices transform well-being. Explore how to make your plate an ally and share your journey to inspire others with FitFuel Chronicles.

Temperature significantly impacts multiple sclerosis (MS) symptoms, with heat worsening fatigue and cold increasing spasticity. Adapting through cooling strategies, warm clothing, or a stable climate like Lebanon can improve quality of life. Learn to listen to your body and personalize your approach with FitFuel Chronicles.

This chocolate avocado mousse, a favorite since 2017, blends ripe avocados, cocoa, and maple syrup for a healthy, vegan, gluten-free dessert. Ready in 10 minutes, it’s packed with good fats and no refined sugars. Chill, garnish with fruit or nuts, and enjoy a creamy treat with FitFuel Chronicles.

Rheumatoid arthritis, lupus, multiple sclerosis, Crohn’s disease, and psoriasis affect millions, causing pain, fatigue, and more. Anti-inflammatory diets with veggies and omega-3s, gentle exercises like yoga, and stress-relief practices like meditation can help manage symptoms. Discover tips to find balance and join our community at FitFuel Chronicles.

Discover the benefits of traditional incense for purification and relaxation. From Dragon's Blood for mood enhancement to White Sage for energy cleansing, explore six HEM incense varieties to boost well-being. Learn how to use Palo Santo and others to purify your home and create a calming atmosphere with FitFuel Chronicles.

Boost your immunity naturally with these 10 simple habits: laugh, move, stay hydrated, and more! Discover easy-to-adopt tips to strengthen your immune system without medications. Start today for vibrant health!

The MS Gym, using neuroplasticity-based exercises, transformed my life with multiple sclerosis by easing chronic neck pain and boosting energy. Its at-home programs, like “Basic Mobility,” suit beginners and advanced users alike. With nutrition tips, stress management, and community support, it’s a holistic approach for anyone with MS or chronic pain.

The carnivore diet, centered on animal-based foods like meat, fish, and eggs, offers a simple yet powerful approach to managing autoimmune disease symptoms by reducing inflammation. This guide explores its strict and flexible approaches, highlights nutrient-dense choices like organ meats and fatty fish, and shares practical tips to succeed. Discover how the carnivore diet could transform your health journey with FitFuel Chronicles.

The Best Bet Diet, designed by Ashton Embry for multiple sclerosis, offers a promising approach for managing autoimmune diseases like MS, rheumatoid arthritis, lupus, and Crohn’s. By prioritizing whole, nutrient-dense foods and eliminating inflammatory triggers like gluten, dairy, and processed foods, this diet aims to reduce inflammation and boost immune health. Learn its benefits, limitations, how it compares to the Wahls Protocol, and practical tips to adopt it for better

If you live with an autoimmune disease, such as multiple sclerosis (MS), lupus, or rheumatoid arthritis, or if you want to improve your...

Struggling with fatigue from autoimmune diseases? Discover how a low-carb diet can stabilize energy, reduce inflammation, and improve well-being. Learn practical strategies to cut sugar, plan meals, and adopt nutrient-rich foods to manage symptoms effectively.

Living with an autoimmune disease can disrupt daily life, but simple diet and lifestyle changes can make a difference. From fatigue and joint pain to brain fog and hair loss, discover 10 common autoimmune symptoms and natural ways to alleviate them. Learn how anti-inflammatory foods, gentle exercise, and stress management can help you take control of your health. Read on for practical tips to transform your well-being!

Discover how nutrition can transform the management of autoimmune diseases in this FitFuel Chronicles post! Lili Marchand, living with multiple sclerosis, shares practical dietary strategies like the Wahls Protocol and Paleo, alongside tasty recipes and community support to empower your health journey.